Rock your pregnancy, birth and postpartum recovery

with our all-in-one online program

All In One

Prenatal + Postpartum Care
$ 227 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • Birth prep for any type of birth
  • Postpartum recovery starting day 1

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

Young pregnant millennial woman sitting on the mat touches her b

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

Young black woman with trained body doing abs exercise on mat indoors. Strong African American lady practicing home fitness or yoga, taking care of her health during lockdown

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

Pregnant woman doing relax exercises with a fitness pilates ball at home

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Get ready for birth the smart way!

With our exclusive prenatal exercise program, we’ve helped hundreds of people 

  • eliminate the aches and pains of pregnancy

  • prepare key muscles for any type of labor

  • support their bodies through the challenging transition into postpartum recovery.

Let OSM help you feel strong, confident, and in control. Select the option that works best for you – prenatal, postpartum, or all-in-one.

Stack the cards in your favor for your desired birth

Learn how to avoid the exercises and moves that exacerbate tension and pressure in your pregnant body.

Incorporate routines that relieve discomfort, saying goodbye to achy, sleepless nights.

Strengthen your core + protect your ab muscles from the abdominal separation that creates “mummy tummy”.

Prepare key muscles for birth that will help you smoothly transition into postpartum life.

Make your labor and birth experience the best it can be...

Wheter you are getting ready for your first pregnancy or preparing for baby number 6, you’re in the middle of a beautiful (and crazy!) time of transition.

And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not!)

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Gift One Strong Mama

This one-of-a-kind prenatal program gets your loved one’s body ready for birth – the smart way. You just worry about their late night cravings, let OSM take care of the rest.

Choose to be in control

With the right tools, it’s 100% possible to feel strong, capable, and calm throughout your entire pregnancy – because, even in the hard moments, from nausea, pain and postpartum, you can choose to be informed and in control.

 

One strong mama

Only the best for you and your baby

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
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