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Miri Berger

Miri Berger Miri Berger

Miri Berger recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Miri Berger I am a trained doula, registered nurse, student midwife, Spinning Babies […]

Michal Kirsh

Michal Kirsh Michal Kirsh

Michal Kirsh recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Michal Kirsh It would be an honor for me to support you and […]

Jo Ann Bishop

Jo Ann Bishop Jo Ann Bishop

Jo Ann Bishop recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Jo Ann Bishop Jo Ann is a professional certified doula who prioritizes […]

Cylie Bitler

Cylie Bitler Cylie Bitler RN, BSN

Cylie Bitler RN, BSN recommends One Strong Mama “As a labor/postpartum nurse as well as a momma of 4, I understand how alignment factors into birth and recovery. OSM will give you the tools to prepare your body for pregnancy, labor and recovery. You are doing all the things to prepare for baby this method […]

Chaya Bruck

Chaya Bruck Chaya Bruck

Chaya Bruck recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Chaya Bruck As a Doula, Body ready method trained and Dancing for birth […]

Diksha Berebitsky CD

Diksha Berebitsky CD Diksha Berebitsky CD

Diksha Berebitsky CD recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Diksha Berebitsky CD Diksha has been a practicing certified doula since 2008. […]

Kara Jo Prestrud

Kara Jo Prestrud Kara Jo Prestrud

Kara Jo Prestrud recommends One Strong Mama Our clients love One Strong Mama, which is based on the Body Ready Method. This approach helps decrease restrictions throughout soft tissues and muscles and have more balance during pregnancy. I highly recommend One Strong Mama. Kara Jo Prestrud We are birth and postpartum doulas in the Twin […]

Susan Quigley

Susan Quigley Susan Quigley

Susan Quigley recommends One Strong Mama I strongly recommend OSM and all their programs to my clients to ease their birth journey, labor process, and postpartum recovery. Dr. Susan Quigley SuNu means new beginnings. This means that no matter what you’ve experienced in the world of health care, at SuNu, you get a chance to […]

Exercise and the First 6 Weeks Postpartum

Exercise and the First 6 Weeks Postpartum

Welcome to the One Strong Mama Learning centerGrab a cup of tea, relax and get ready to learn Exercise and the First 6 Weeks Postpartum Your focus in the first 6 weeks after having a baby should be on bonding/caring for baby and recovery, not exercise. Too often the media portrays celebrities in bikinis just […]

Postpartum Belly Binding Should I do it?

Postpartum Belly Binding Should I do it?

Postpartum Belly Binding- Should I do it? Belly Binding Basics There is a lot of conflicting information out there about what you should do with your belly postpartum. The abdominal wall has been stretched out through pregnancy and many find it extremely helpful to use something to support their body in the immediate postpartum time. […]

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