Brookelyn Rambadt recommends One Strong Mama

Brookelyn Rambadt

"The demands of pregnancy and birth are real and unique. There’s a better option available than simply modifying traditional exercise and doing lots of Kegels! The One Strong Mama program provides pregnant people with a variety of proactive strategies for managing the challenges of pregnancy, birth, and early postpartum. I highly recommend One Strong Mama to anyone that desires a comprehensive prenatal care and postpartum recovery program!"

Brookelyn Rambadt

I offer comprehensive childbirth education online to help people prepare for pregnancy, birth, and beyond. As a childbirth educator, I have a deep respect for the benefits and power of physiologic birth AND an appreciation for advancements in medical science that offer us valuable tools, when needed. Course content that is evidence-based plus a focus on decision-making skills will help folx navigate their personal and unique experience as it unfolds.

Accreditation and contact Information

This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

PRENATAL

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

POSTPART

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

ALLINONE

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
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