Category: Childbirth preparation

Learn everything you need to know to prepare yourself for birth.

Exercises to Prepare for a C-Section

Exercises to Prepare for a C-Section

Exercises to Prepare for a C-Section At One Strong Mama, we believe that every birth is amazing and beautiful and having worked with many cesarean families, we know that our cesarean parents are freaking rockstars! Regardless of the type of birth, the pregnancy and the growing baby causes a lot of stress on the core […]

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