Elyse Breit recommends One Strong Mama

Elyse Breit

Many mamas struggle with the aches and pains of pregnancy. Imagine what it would be like to know how to prepare your body to be optimized for birth while your baby is growing inside your belly. The One Strong Mama (OSM) program is designed for you to learn and practice valuable techniques and exercises virtually with accountability. You will increase your awareness that better alignment, core engagement, and muscular balance can prepare you for a more optimal birth experience. Lindsay (exercise physiologist) and Lauren (physical therapist) are amazing teachers who have guided many perinatal and postpartum women to achieve their goals.

Elyse Breit

I’m a DONA certified birth doula and a licensed massage therapist, certified in perinatal and postpartum massage. I’m currently enrolled in the Body Ready Method (BRM) program. OSM is based upon the underlying principles of BRM.

Accreditation and contact Information

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This program, based on the Body Ready MethodSM, is endorsed by

We support you all the way

PRENATAL

Prenatal Care

Targeted workouts, pain relief, birth techniques and more to rock your pregnancy

POSTPART

Postpartum Care

Core and pelvic floor rehab, gentle workouts, healing scars, and more to rock your recovery

ALLINONE

All in One

The go to place for all things pregnancy & postpartum - workouts, aches/pains & more

Everything you need in one place

Endlessly searching?

No more looking for answers to your newest symptoms or questions. Everything you need to know, research based and vetted, is available at your fingertips!

Assuage your fears

Stop fretting over nagging fears and uncertainty. Let us help you be strong for pregnancy and confident for birth!

The best routines

Relax and let us do all the work for you with a weekly workout plan that is not only tailored to you but safe for pregnancy and/or postpartum. Press play and follow along!

Be proactive

We can help you stack the cards to minimize the chances of tearing, prolapse, and a miserable postpartum recovery!

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
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