Exercises to Prepare for a C-Section

At One Strong Mama, we believe that every birth is amazing and beautiful and having worked with many cesarean families, we know that our cesarean parents are freaking rockstars! Regardless of the type of birth, the pregnancy and the growing baby causes a lot of stress on the core and pelvic floor. It is important to give special attention to your deep core system while planning for a caesarean birth to prevent diastasis recti and pelvic floor dysfunction after birth. Consider specific exercises to prepare for a c-section.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Headline H2 with paragraph and IMG right

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Headline H2 with paragraph and IMG left

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Prenatal Care

Prepare your body and mind
$ 177 for lifetime access
  • Pregnancy safe workouts
  • Postpartum exercise videos
  • Immediate postpartum recovery protocol
  • C-Section recovery guide
  • Advanced baby positioning gudies
  • What to do when you're overdue
  • Birthing techniques
  • 3 difficulty levels to select from
  • Guides to ensure optimal prenatal alignment
  • Smart pelvic floor training to support you and your desired birth
  • Tips on how to move pain-free throughout your day
  • Core preparation
  • Core recovery
  • Tools to help with optimal baby positioning
  • Educational videos on Birth Prep
  • Support Center
  • Activity tracker to monitor your progress
  • Lifetime access + free updates or additions

All in One

Prenatal and postpartum care
$300
$ 227 for lifetime access
  • feature
  • Test
Best Deal

Postpartum Care

For the best possible recovery after birth
$ 77 for lifetime access
  • Test
  • Test
Scroll to Top