The ultimate online exercise program for the pregnant people we love
We’ve all heard the saying “it takes a village to raise a child.”
The pregnant people we love need a strong support system from the beginning of this life changing
journey. One Strong Mama is more than just a workout for pregnant women, it is a support system
in itself - ready and available to your loved one from the start and way past their due date.
Hundreds of women have used OSM
to eliminate the aches and pains of pregnancy, strengthen key muscles needed for labor and support
their bodies through the challenging transition into postpartum recovery. Give those you love your
support by helping them feel strong, beautiful and in control of their pregnancy.
This one-of-a-kind prenatal program gets your loved one’s body ready for birth - the smart way. You just worry about their late night cravings, let OSM take care of the rest.
Don’t walk through pregnancy alone
Need a place to ask about pelvic floor exercises or weight gain concerns—without
We’ve got your back.