You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth?
Be intentional about preparing for birth with One Strong Mama …
And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not)
Our one-of-a-kind online program combines functional exercise, strength training, posture + alignment concepts and key educational tools to
You’ll feel completely ready to handle the parts of pregnancy that feel hard or overwhelming.
Running a marathon takes effort no matter what, but with the right training and mindset it feels doable.
Likewise, you can navigate pregnancy with the grounded confidence that comes with smart preparation.
You’ll be empowered to avoid, prevent, or manage common pregnancy-related injuries.
From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.
You don’t have to cross your fingers and hope that you’re strong enough to make it through your birth.
You’ll feel in tune with your strong body and have the tools to approach each moment with grace instead of fear.