Prepare for birth and recovery with the One Strong Mama all in one plan

All In One

Prenatal + Postpartum Care
$ 227 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 difficulty levels you can select
  • Train your core & pelvic floor
  • Solutions for aches and pains
  • Birth prep for any type of birth
  • Postpartum recovery starting day 1

We support you all the way

Here's the thing...
Every pregnancy is different, but you can stack the cards in your favor

You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth? 

Be intentional about preparing for birth with One Strong Mama …

  • Protect your back, hips and joints to alleviate common aches and pains.
  • Prepare your core to prevent postpartum splitting and gapping.
  • Minimize or even avoid tearing, prolapse, and a miserable postpartum recovery.
  • Prepare your body for an efficient birth and smooth postpartum recovery.

Make postpartum the best it can be for you

No matter what type of birth you had, you’re in the middle of a beautiful (and crazy!) time of transition.

And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not)

Take Care of Yourself

Be empowered to prevent or manage common postpartum-related issues. You deserve a smooth postpartum.

Enjoy your baby

From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.

Feel the Support

You'll have the tools you need to approach each moment with grace and compassion instead of fear and apprehension.

You deserve it

Feel in tune with your strong, capable body to rock your postpartum experience.

Join thousands of women using the leading online program for pregnancy + beyond designed to prepare the body for the unique demands of pregnancy, birth, and recovery.

Our one-of-a-kind online program combines functional exercise, strength training, posture + alignment concepts and key educational tools to

  • Keep you strong – without creating stress, damage, or tension in your pregnant body
  • Help you build key muscles for birth and recovery (and learn how to smoothly transition into postpartum life).
  • Give you the confidence to…enjoy pregnancy! Instead of stressing over it.
Bottom line: With the right tools, it’s 100% possible to feel strong, sexy, and calm throughout your entire pregnancy – because, even in the hard moments (from first trimester nausea to fourth trimester recovery), you can choose to be in control.

With One Strong Mama, you’ll be equipped to prepare for all of the challenges of pregnancy with confidence and strength

You’ll feel completely ready to handle the parts of pregnancy that feel hard or overwhelming. 

Running a marathon takes effort no matter what, but with the right training and mindset it feels doable. 

Likewise, you can navigate pregnancy with the grounded confidence that comes with smart preparation.

You’ll be empowered to avoid, prevent, or manage common pregnancy-related injuries. 

From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.

You don’t have to cross your fingers and hope that you’re strong enough to make it through your birth. 

You’ll feel in tune with your strong body and have the tools  to approach each moment with grace instead of fear.

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
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