Recover faster with Postpartum Care from One Strong Mama

Postpartum Care

A recovery plan to start on day 1
$ 77 for lifetime access + improvements
  • Exercises specific to postpartum healing
  • Personalized workout plan each week
  • Core & pelvic floor recovery
  • Guides to heal scaring and tearing

The program, based on the Body Ready MethodSM, is endorsed by

Here's the thing...
Every postpartum experience is unique so let us help you recover and heal

One Strong Mama is a cutting-edge, one-of-a kind program that supports you in your postpartum healing. With our program you can recover from 

  • Common aches and pains
  • Urinary incontinence
  • Abdominal separation (“mummy pouch”)
  • Scaring and tearing

Be intentional about healing postpartum with One Strong Mama. You deserve only the best.

Make postpartum the best it can be for you

No matter what type of birth you had, you’re in the middle of a beautiful (and crazy!) time of transition.

And in the midst of all these transitions it’s easy to feel like everything’s out of your control. (Spoiler alert: it’s not)

Start healing right away

Implement the “Daily 7” recovery plan with our expertly guided video series to support healing and restrengthen your pelvic floor. This protocol begins the day after you give birth and takes you through the first 6 weeks of postnatal recovery.

What folks say about the program

Postpartum care includes

Core Recovery

Begin the process of core recovery immediately after you give birth. There are things you can and should begin within the first week postpartum to encourage healing, rebuilding, restrengthening the core system. We walk you through the critical first 6 weeks postpartum and then give you classes that begin at 6 weeks postpartum to built on the recovery process that began immediately after birth.

Mama Central

Each time you log in to this personalized hub, we’ll suggest new resources and exercise videos based on how many weeks postpartum you are - from day 1 all the way up to 6 months postpartum.

Cesarean Recovery Guide

Recovering from a cesarean? We’ve got you covered with this jam-packed guide on how to heal quickly (and start feeling like yourself again).

Immediate Recovery Protocol

Implement the “Daily 7” recovery plan the day after you give birth to support your healing and to restrengthen your pelvic floor.

Exercise videos

These classes can be started at 6 weeks postpartum for a vaginal birth and 8 weeks postpartum after a cesarean birth. They focus on core + pelvic floor healing and recovery including a postpartum “bridge” class to slowly reintroduce more weight based training.

Support Center

Not sure what to do if you miss a week of workouts? Are you finding an exercise too hard to do? Find the answers to all of the common exercise-while-pregnant questions along with tons of how-to’s and guides related to pregnancy.

Take care of yourself

Be empowered to prevent or manage common postpartum-related issues. You deserve a smooth postpartum.

Enjoy your baby

From diastasis recti to back pain, you’ll have what you need to heal these issues or bypass them altogether.

Feel the support

You'll have the tools you need to approach each moment with grace and compassion instead of fear and apprehension.

You deserve it

Feel in tune with your strong, capable body to rock your postpartum experience.

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
Scroll to Top