The best care during your pregnancy

Prenatal Care

Expert preparation for your desired birth
$ 177 for lifetime access + improvements
  • Weekly personalized workout videos
  • 3 levels of difficulty to select from
  • Solution for aches and pains
  • Core & pelvic floor prep for birth

What folks say about the program

Here's the thing...
Every pregnancy is different, but you can stack the cards in your favor

You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth? 

Be intentional about preparing for birth with One Strong Mama …

  • Protect your back, hips and joints to alleviate common aches and pains.
  • Prepare your core to prevent postpartum splitting and gapping.
  • Minimize or even avoid tearing, prolapse, and a miserable postpartum recovery.
  • Prepare your body for an efficient birth and smooth postpartum recovery.

Join 1000s who have rocked pregnancy and birth with us!

One Strong Mama is a cutting-edge, one-of-a kind program that prepares the body for the unique demands of pregnancy but we don’t stop there! 

Educate yourself with digestible, research based pregnancy-specific tools and tips.

Birth with confidence no matter what type of birth you have. 

Build confidence to enjoy your pregnancy instead of stressing over it!

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Low on time?
Too much to do?
We've got you!

One Strong Mama provides a weekly workout plan based on where you are in your pregnancy. Each week you get a new plan with an adjustable level of difficulty.

Plus, save even time with the Smart Mama content. No need to Google. One Strong Mama has you covered with researched based content to help you feel confident and prepared.

 

The program, based on the Body Ready MethodSM, is endorsed by

Prenatal care

The best preparation
$ 177 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

All in One

Prenatal + Postpartum care
$ 227 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide

Postpartum

Postpartum recovery
$ 77 monthly installments available
  • Lifetime Access
  • Mama Central
  • Mama Support Center
  • Smart Pelvic Floor Training
  • Alignment Guides
  • Pregnancy Exercise Videos
  • Lifestyle Ideas
  • Core Preparation
  • Advanced Baby Positioning
  • Birthing Techniques Training
  • What To Do When You’re Overdue
  • Postpartum Exercise videos
  • Core Recovery
  • Postnatal Recovery protocol
  • Cesarean Recovery Guide
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