Here's the thing...
Every pregnancy is different, but you can stack the cards in your favor
You wouldn’t go to a dentist to help you prepare for a marathon so why would you just modify your current workout plan to prepare for birth?
Be intentional about preparing for birth with One Strong Mama …
- Protect your back, hips and joints to alleviate common aches and pains.
- Prepare your core to prevent postpartum splitting and gapping.
- Minimize or even avoid tearing, prolapse, and a miserable postpartum recovery.
- Prepare your body for an efficient birth and smooth postpartum recovery.