Habits for a Better Pregnancy and an Easier Birth

We know what it’s like to feel exhausted, achy, and out-of-sorts in your own body during pregnancy. Trust us, we’ve been there!

But we also know what it’s like to feel vibrant, energetic, and totally comfortable all the way to 42 weeks (!!!) — because we’ve been there, too.

In our own pregnancy journeys and our experience with hundreds of other expecting mamas, we learned that it’s entirely possible to feel at home in your body during your entire pregnancy.

You don’t have to “just deal with” joint pain, restless legs, or constant backaches.

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Prenatal Care

Prepare your body and mind
$ 177 for lifetime access
  • Pregnancy safe workouts
  • Postpartum exercise videos
  • Immediate postpartum recovery protocol
  • C-Section recovery guide
  • Advanced baby positioning gudies
  • What to do when you're overdue
  • Birthing techniques
  • 3 difficulty levels to select from
  • Guides to ensure optimal prenatal alignment
  • Smart pelvic floor training to support you and your desired birth
  • Tips on how to move pain-free throughout your day
  • Core preparation
  • Core recovery
  • Tools to help with optimal baby positioning
  • Educational videos on Birth Prep
  • Support Center
  • Activity tracker to monitor your progress
  • Lifetime access + free updates or additions

All in One

Prenatal and postpartum care
$300
$ 227 for lifetime access
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Best Deal

Postpartum Care

For the best possible recovery after birth
$ 77 for lifetime access
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