SI Joint Pain Prevention and Care

One of the most common complaints I hear from pregnant women is the good old pain in the butt or pain in the pubic bone area in the front groin region. It can be absolutely excruciating and quite literally bring you to your knees. Women are often told “this is just a normal part of pregnancy” and to “learn to bear with the pain.” Adding to the confusion is that often times women think that what they have is sciatica when what they are actually experiencing is a Sacroiliac Joint issue. For symphysis pubis dysfunction, pain in the groin area, we have many women come to us having been told to stretch their groin more when in fact that can make the issue worse!

In our own pregnancy journeys and our experience with hundreds of other expecting mamas, we learned that it’s entirely possible to feel at home in your body during your entire pregnancy.

You don’t have to “just deal with” joint pain, restless legs, or constant backaches.

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